Dried Fruits 

---

Dried Apple Rings

Interesting Fruit Fact Apples are rich in pectin, a soluble fiber, which helps the body to eliminate cholesterol and also protects against environmental toxins. Research has shown that 2 apples a day can lower cholesterol by up to 10%. Apples also contain malic acid which helps to treat rich fatty foods. Rich in: - Vitamin C - Malic Acid Benefit(s) - Alleviates arthritis - Alleviates rheumatism Back to top

---

Turkish Apricots Natural Apricots Hunza Apricots

Interesting Fruit Fact Apricots are good potassium-replacers for those on diuretics, but there is some debate among nutritionists whether the form of potassium found in apricots (potassium gluconate) is as easily absorbed by the body as such other forms as potassium citrate or potassium chloride. It is interesting to note that both the fresh and dried apricot are a main food staple of a tiny Hunza principality in the Himalayas, who are known for their extreme longevity, excellent health, and an almost exclusive vegetarian diet. Rich in: - Iron - Phosphorus - Pottasium - Vitamin A - Carotenes - Vitamin C - Calcium - Malic Acid   - Silicon   Benefit(s) - Lowers risk of cancers (larynx, esphagus & lungs) - Treats Anemia - Alleviates arthritis - Alleviates rheumatism. Back to top

---

Dried Strawberries

Interesting Fruit Fact Eight strawberries will provide 14 percent of the recommended daily intake of Vitamin C for kids. Rich in: - Iron - Pottasium - Folic Acid - Vitamin C Benefit(s) - Contains cancer-fighting antioxidants Back to top

---

California Cranberries

Interesting Fruit Fact Cranberries are the most potent antioxidants among common fruits studied. They possess anticancer properties, inhibit the growth of common foodborne pathogens and contain antibacterial properties that aid in the prevention of urinary tract infections (UTIs). Rich in: - Anti-cancer agents Benefit(s) - Prevents Urinary Tract Infection (UTI) - Prevents constipation - Lowers fatigue Back to top

---

Dried Blueberries

Interesting Fruit Fact Blueberries contain anthocyanosides, an anti-bacterial pigment which has a beneficial effect on blood vessels and the treatment of varicose veins. Blueberries are also useful in the treatment of cystitis and other urinary infections. Rich in: - Vitamin C - Beta-carothene - Vitamin B1 - Potassium Benefit(s) - Strengthens blood vessels - Treats varicose veins - Treats cystitis - Treats urinary infections Back to top

---

Dried Bing Cherries

Interesting Fruit Fact Bing Cherries are high in a number of phytochemicals, including: anthocyanins (pigments responsible for the red and blue colors of fruits and vegetables), which may have anticancer properties based on their antioxidant activities that defend cells against harmful carcinogens; and quercetin, a so-called flavonoid, which is an antioxidant and may have both anticancer potential as well as anti-inflammatory and antihistaminic properties. Rich in: - Pectin - Beta-carothene - Vitamin C - Potassium Benefit(s) - Alleviates gout - Helps prevent tooth decay Back to top

---

Iranian Figs

Interesting Fruit Fact The ancient Greeks realised the health benefits of figs and included them in the diet of the athletes for the first Olympic games. Rich in: - High fibre - Calcium - Magnesium - Potassium - Iron Benefit(s) -Helps in weight management programs Back to top

---

Turkish Figs

Interesting Fruit Fact Turkish Figs are fat-free, sodium-free and, like other plant foods, cholesterol-free. A small serving of about 1 1/2 turkish figs equals one fruit exchange, or 15 grams of carbohydrate, provided in the form of glucose and fructose. Rich in: - High fibre - High mineral content Benefit(s) -Helps in weight management programs Back to top

---

Premium Dried Guava

Interesting Fruit Fact It is a fruit that serves extremely well as a healthy snack alternative throughout the day. Rich in: - Antioxidants - Fibre Benefit(s) - Known to help digestive system Back to top

---

Premium Dried Longans

Interesting Fruit Fact Dried longans are high in iron and is said to improve concentration and memory. Dried longan flesh is also an ingredient in herbal medicine used for stomach ache, insomnia and as an antidote for poison. Rich in: - Iron - Fibre Benefit(s) - Improves concentration & memory - Alleviates stomach-ache - Alleviates insomnia Back to top

---

Raisins

Interesting Fruit Fact Raisins are rich in: (i) carbohydrates, (ii) minerals and (iii) vitamins. The high food value of raisins arises chiefly from their sugar content. They contain eight times more sugar than grapes. The sugar contained in raisins is of superior quality, like that of the grapes, as a major portion of this sugar is formed by glucose and fruit sugar. Glucose is effective in producing quick heat and energy in the body Rich in: - dietary fibre - Iron - Potassium - Vitamin B Benefit(s) - Treats debility & wasting diseases - Helps convalescence Back to top

---

Honey Red Tomatoes

Interesting Fruit Fact A major rich in: the antioxidant lycopene that reduces the risk of cancer by 40% -- notably prostate, lung and stomach cancers - and increases cancer survival. Tomato eaters function better mentally in old age and suffer half as much heart disease. Concentrated tomato sauce has 5 times more lycopene than fresh tomatoes, and canned tomatoes have three times more than fresh ones. Rich in: - Lycopene - Iron - Potassium - Vitamin B Benefit(s) - Reduces risk of prostrate/lung & stomach cancers - Increases cancer survival Back to top

---

Premium Ningxia Wolfberries

Interesting Fruit Fact Wolfberries have a rich history in China, going back thousands of years (1000 AD) for its healing benefits of nourishing the Yin, strengthening the eyes, liver, kidneys, nourishing the blood, and supporting the immune system. In China, wolfberries are highly regarded for centuries as the nutritional and therapeutic plants used for anti-ageing and long life. People living in the West Elbow Plateau of Inner Mongolia have a life expectancy well over 100 years. Wolfberries are eaten daily by the people. It's been said the people living in that area seldom suffer from arthritis, cancer and diabetes. Rich in: - Antioxidant nutrients - 19 Amino acids - 21 trace minerals - more beta-carothene carrots - 500 times more Vitamin C than oranges Benefit(s) - Reduces risk of prostrate/lung & stomach cancers - Increases cancer survival Back to top

---

Phillipines Carabao Dried Mangoes

Interesting Fruit Fact The mango is well-known for its medicinal properties. It is antiscorbutic, diuretic, laxative, invigorating, fattening and astringent. It tones up the heart muscle, improves complexion and stimulates appetite. It increases the seven body nutrients called 'dhatus' in Ayurveda. They are food juice, blood, flesh, fat, bone marrow and semen. Rich in: - Antioxidant nutrients - 19 Amino acids - 21 trace minerals - more beta-carothene carrots - 500 times more Vitamin C than oranges Benefit(s) - Said to be beneficial for liver disorders   Back to top

---

Almonds

Interesting Nut Fact Almonds contain generous amounts of vitamin E, considered a powerful antioxidant with cancer-fighting qualities. They're also high in magnesium, containing even more than spinach. Almonds are also abundant in phosphorus, which is good for bones and teeth. One ounce (28 g) contains 143 mg of phosphorus. They also contain potassium, iron, zinc, copper, manganese, and trace amounts of the B vitamins thiamin and riboflavin. Rich in: - Iron - Potassium - Zinc - Vitamin E - Copper - Manganese - Vitamin B   Benefit(s) - Strengthens bone & teeth Back to top

Garbanzo Beans (Chickpeas)

Interesting Nut Fact Garbanzo beans, or Chickpeas, are part of the legume superfood family and are a valuable source of nutrients such as protein, fibre, potassium and iron. Leading dieticians and nutritionists recommend people include two to three servings of legumes each week as part of a healthy balanced diet. Rich in: - Protein - Fibre - Potassium - Iron Benefit(s) - Strengthens bone and teeth Back to top

Cashews

Interesting Nut Fact It has also been noted that cashews provide more of the essential trace elements like iron, copper and zinc than all other nuts. These minerals in their organic form protect our physical health and nervous system. Cashews are excellent dietary supplements in the human diet especially in lactating women, pregnancy, children and convalascing patients. Protein is present in abundance and that too of a good quality. Rich in: - Amino acids - Phosphorus - Sodium - Magnesium - Potassium - Vitamin B - Calcium   Benefit(s) - Treats scurvy - Treats anemia - Alleviates nervous weakness Back to top

Deluxe Trail Mix (Nuts 'Bout Fruits) original!

Interesting Nut Fact Our Deluxe Trail Mix is a sumptious combination of assorted raisins like black raisins, golden raisins, emerald (green) raisins, baked peanuts, cashews, almonds and hazelnuts.  The best part is its all-natural goodness - the nuts are not fried or roasted in oil. The Deluxe Trail Mix is truly fit for a king or queen!   Rich in: - Amino acids - Phosphorus - Sodium - Magnesium - Potassium - Vitamin B - Calcium - iron   Back to top

Unbleached Pistachios

Interesting Nut Fact The pistachio has a hard, tan shell that encloses a pale green nut.  The shells may be dyed red (for no reason other than people are familiar with it).  Our pistachios are not commercially bleached to whiten the shells. When buying unshelled pistachios, make sure the shells are partially open.  Closed shells mean the nutmeat is immature.    Rich in: - Thiamin - Phosphorus - Iron - Vitamin A - Calcium     Back to top

Unsalted Peanuts

Interesting Nut Fact Peanuts are not true nuts, but legumes - the shell-enclosed seeds of a leguminous bush or vine. These legumes have more protein than other nuts and the fat content falls in the moderate range for this class of foods. The latest findings about peanuts show that they also contain resveratrol - a phytochemical (also found in red wine and grape juice) that is associated with lowering the risk of heart disease.   Rich in: - Niacin - Managanese - Folate - Vitamin E - Magnesium - Dietary Fiber Benefit(s) - Lowers risk of heart disease Back to top

Nutty Treasure original!

Interesting Nut Fact Our All-time favourite among soccer nuts (pun intended)! Our Nutty Treasures is made up of a wholesome mix of fine nuts, including unsalted peanuts, cashews, almonds, pumpkin seeds, macadamia nuts and garbanzo beans. It has been rumoured that a group of 5 soccer fanatics once downed more than 20 packs of our Nutty Treasures while watching an English Premier League, top-of-the-table match!   Rich in: - Amino acids - Phosphorus - Sodium - Magnesium - Potassium - Vitamin B - Calcium     Back to top

Pine Nuts

Interesting Nut Fact The best thing about pine nuts is their high concentration of monounsaturated fat, which paves the way for a healthier cardiovascular system. The vitamin D in pine nuts leads to stronger bones and teeth, by improving the body's ability to absorb calcium, and vitamins A and C may sharpen vision and boost the immune system.   Rich in: - Vitamin D - Vitamin C - Vitamin A Benefit(s) - Strengthens bone and teeth - Improves cardiovascular system Back to top

Macadamia Nuts

Interesting Nut Fact The macadamia nut tree originated in the rain forests of Queensland, Australia. It takes about seven years for the macadamia tree to bear fruit. The fruit is generally gathered by hand during most of the year except for July and August. Macadamias are the creme de la creme among nut connoisseurs and prized by cooks for the creamy texture and exotic, buttery taste they add to recipes. This tasty, upscale nut contains no cholesterol and is low in sodium and saturated fats. Over 80 percent of the fatty acids in macadamias are monounsaturated.  That's more monounsaturates than those found in olive oil!  Monounsaturated fat (often called good fat) has been shown to lower blood cholesterol, possibly having a cleansing effect on the arteries and reducing the risk of heart disease.   Rich in: - Vitamin A - Thiamine - Riboflavin - Niacin - Iron - Palmitoleic acid Benefit(s) - Aids fat metabolism - Reduce stored body fat - Lowers blood cholesterol Back to top

Deluxe Flaxseed

Interesting Nut Fact Flaxseed, when combined with a low-fat diet, may retard the growth of prostate tumors, according to preliminary studies at Duke University Medical Center.  The seed is a rich source of lignan, a family of fibers that bind to the male hormone testosterone and limit its ability to promote prostate tumor growth.  Flaxseed also contains omega-3 acids, which have shown a protective effect against cancer and heart disease.   Rich in: - Lignan - Omega-3 acids Benefit(s) - Protective effect against cancer & heart diseases - Retards the growth of prostate tumors Back to top

Natural, Unroasted Pumpkin Seeds

Interesting Seed Fact Our pumpkin seeds are high in protein, phosophorous and iron. Excellent choice in salads or just for snacking. There's no need to worry about what to do with the shells......because there aren't any!   Rich in: - Protein - Phosphorous - Iron   Back to top

Natural, Unroasted Sunflower Seeds

Interesting Seed Fact A natural ingredient for salads and cereals, or just to snack on, sunflower seeds are a good source of potassium and phosphorous. They can be added to salads or party mixes   Rich in: - Potassium - Phosphorous Benefit(s) - selenium present in sunflower seeds helps lift up moods Back to top

Wheatgerm

Interesting Grain Fact Wheatgerm is milled from the most nutritious part of the wheat kernel. By including wheat germ in your daily diet, you can enjoy great benefits of this cereal.   Rich in: - Vitamin E - Vitamin B1 - Vitamin B6 - Folic acid Benefit(s) - Helps maintain healthy skin and is an effective antioxidant - Helps to convert carbohydrate into energy - Helps maintain healthy skin and hormone balance Back to top

Royal Muesli original!

Interesting Grain Fact Our muesli contains top quality rolled oats and supplemented with generous portions of pumpkin seeds and sunflower seeds. To top it all off, we have also included black raisins to complete a wholesome and healthy meal. Fave's Royale Muesli consists of premium rolled oats, high grade sunflower and pumpkin seeds and choice raisins. Benefit(s) - Pumpkin Seeds Promote Prostate Health - Calm Your Nerves, Muscles and Blood Vessels with Sunflower Seeds' Magnesium - Oats Lower Cholesterol Levels - Raisins Promote Healthy Gums and Teeth Back to top

Premium Rolled Oats

Interesting Grain Fact It is a high-fiber diet that may help prevent cancer, heart disease, and other serious ailments, roughage has started to get some respect. Oats may reduce heart disease risk when eaten as part of a diet low in saturated fat and cholesterol.   Rich in: - Fiber Benefit(s) - Helps prevent cancer - Reduces risk of heart disease - Lowers cholesterol Back to top

Filberts (Hazelnuts)

Interesting Nut Fact Filberts, or hazelnuts, are high in heart-friendly monounsaturated fat. They contain the highest level of folic acid of any tree nut, as well as fiber, vitamins E, B6 and A, Potassium and Calcium.   Rich in: - monounsaturated fat -