|
|
Energy (kcal) | Protein (g) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Carbohydrate (mg) | Fibre (g) | Sodium (mg) |
| Apple Rings | 235 | 0.9 | 0.3 | 0.1 | 0 | 57.2 | 8.7 | 87 |
| Apricots | 161 | 4.0 | 0.6 | 0.4 | 0 | 36.5 | 18.1 | 14 |
| Cranberries | 308 | 2.9 | 6.6 | 0.8 | 0 | 59.3 | 25 | 16 |
| Figs - Iranian | 231 | 3.6 | 1.6 | 0.4 | 0 | 52.9 | 12.4 | 62 |
| Figs - Turkish | 231 | 3.6 | 1.6 | 0.4 | 0 | 52.9 | 12.4 | 62 |
| Guava | 325 | 0.8 | 0.3 | 0 | 0 | 78.0 | 2.5 | 200 |
| Hunza Apricots | 161 | 4.0 | 0.6 | 0.4 | 0 | 36.5 | 18.1 | 14 |
| Longans | 313 | 4.4 | 1.0 | 0 | 0 | 71.5 | 2.0 | 7.0 |
| Raisins - Black | 317 | 3.2 | 0.5 | 0.2 | 0 | 75.1 | 4.0 | 12 |
| Raisins - Emerald | 320 | 3.4 | 0.5 | 0.2 | 0 | 75.5 | 4.0 | 12 |
| Raisins - Golden | 320 | 3.4 | 0.5 | 0.2 | 0 | 75.5 | 4.0 | 12 |
| Mango | 320 | 4.0 | 1.0 | 0 | 0 | 91.0 | 10 | 150 |
| Almonds | 582 | 19.5 | 54.7 | 3.7 | 0 | 4.8 | 8.8 | 5 |
| Brazil Nuts | 689 | 14.7 | 68.0 | 27.3 | 0 | 3.5 | 7.3 | 5.0 |
| Cashew Nuts | 598 | 15.3 | 46.4 | 9.2 | 0 | 29.7 | 3.0 | 16 |
| Hazelnuts | 623 | 14.8 | 61.4 | 2.8 | 0 | 5.1 | 10.4 | 3.0 |
| Macadamia Nuts | 722 | 7.6 | 76.2 | 10.3 | 0 | 4.5 | 6.0 | 3.0 |
| Peanuts, unsalted | 608 | 24.3 | 51.6 | 8.0 | 0 | 11.7 | 6.8 | 6.0 |
| Pinenuts | 689 | 13.0 | 70.0 | 4.2 | 0 | 4.5 | 4.9 | 4.0 |
| Pistachios | 579 | 21.2 | 45.7 | 5.5 | 0 | 28.0 | 10.3 | 10.0 |
| Walnuts | 682 | 14.4 | 69.2 | 4.4 | 0 | 3.0 | 6.4 | 3.0 |
| Oat Bran | 333 | 17.3 | 7.0 | 1.3 | 0 | 50.3 | 15.9 | 4.0 |
| Rolled Oats | 370 | 10.7 | 8.5 | 1.6 | 0 | 61.8 | 5.3 | 3.0 |
| Royale Muesli | 408 | 14.5 | 18.5 | 2.8 | 0 | 48.0 | 5.7 | 7 |
| 9-grain Blend | 396 | 15.6 | 13.46 | 1.4 | 0 | 60.2 | 18.5 | 14.8 |
| Flaxseed (Linseed) | 531 | 19.1 | 46.1 | 6.5 | 0 | 9.9 | 0 | 8.0 |
| Pumpkin Seeds | 522 | 33.0 | 42.1 | 8.0 | 0 | 13.4 | 1.8 | 18 |
| Sunflower Seeds | 570 | 22.0 | 50.0 | 6.0 | 0 | 8.0 | 10.0 | 5.0 |
| Black Sesame Seeds | 531 | 19.1 | 46.1 | 6.5 | 0 | 9.9 | 0 | 9.0 |
| Deluxe Trail Mix | 461 | 13.3 | 26.4 | 3.7 | 0 | 42.8 | 5.6 | 9 |
| Nutty Treasures | 546 | 22.4 | 44.5 | 7.1 | 0 | 16.8 | 7.7 | 404 |
| Berry Good Mix | 273 | 2.3 | 0.4 | 0.0 | 0 | 68.1 | 5.6 | 48 |
©Copyright
2000 