| IN THE NEWS! |
Nuts, Grains & Seeds
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Eating more than 5 ounces a week can cut heart-attack deaths in women by 40% and help prevent deadly irregular heart beats in men a Harvard University study found. Almonds and walnuts lower blood cholesterol. Most of the fat in nuts is the good-type monounsaturated and/or omega-3. Unsalted nuts are best. |
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Almonds Almonds contain generous amounts of vitamin E, considered a powerful antioxidant with cancer-fighting qualities. They're also high in magnesium, containing even more than spinach. Almonds are also abundant in phosphorus, which is good for bones and teeth. One ounce (28 g) contains 143 mg of phosphorus. They also contain potassium, iron, zinc, copper, manganese, and trace amounts of the B vitamins thiamin and riboflavin. |
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Garbanzo Beans (Chickpeas) Garbanzo beans, or Chickpeas, are part of the legume superfood family and are a valuable source of nutrients such as protein, fibre, potassium and iron.
Leading dietitians and nutritionists recommend people include two to three serves of legumes each week as part of a healthy balanced diet. |
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Cashews Cashews are rich in essential amino acids and are a good source of minerals like sodium, potassium, calcium, magnesium, phosphorous. It has also been noted that cashews provide more of the essential trace elements like iron, copper and zinc than all other nuts.
These minerals in their organic form protect our physical
health and nervous system.Cashews are excellent dietary supplements in
the human diet especially in lactating women, pregnancy, children and
convalascing patients. Protein is present in abundance and that too of
a good quality. |
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Nuts 'Bout Fruits (Deluxe Trail Mix) Here at FAVE, we are definitely Nuts About Fruits! Our deluxe trail mix, consists of a whole sumptious combination of assorted raisins like black raisins, golden raisins, emerald (green) raisins, baked peanuts, cashews, almonds and hazelnuts. The best part is, the nuts are not fried or roasted in oil, only natural goodness for you! A mix truly fit for a king or queen. |
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Unbleached Pistachios The pistachio has a hard, tan shell that encloses a pale green nut. The shells may be dyed red (for no reason other than people are familiar with it). FAVE's pistachios are not commercially bleached to whiten the shells. When buying unshelled pistachios, make sure the shells are partially open. Closed shells mean the nutmeat is immature. Pistachio nuts are rich in calcium, thiamin, phosphorus, iron and Vitamin A. |
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| Unsalted, Baked Peanuts Peanuts are a good source of niacin and manganese, and also provide some folate (folic acid), vitamin E, and magnesium. Peanuts are rich in dietary fiber, and peanuts are not true nuts, but legumes--the shell-enclosed seeds of a leguminous bush or vine. These legumes have more protein than other nuts and the fat content falls in the moderate range for this class of foods. The latest findings about peanuts show that they contain resveratrol--a phytochemical (also found in red wine and grape juice) that is associated with a lowered risk of heart disease.
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Nutty Treasures Our All-time favourite among soccer buddies! Our nutty treasures is made up of wholesome mix of fine nuts like unsalted peanuts, cashews, almonds, pumpkin seeds, macadamia nuts, and garbanzo beans. It has been rumoured that a group of 5 soccer fanatics once downed more than 20 packs of our nutty treasures while watching an English Premier League, top-of-the-table match! |
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| Pine Nuts The best thing about pine nuts is their high concentration of monounsaturated fat, which paves the way for a healthier cardiovascular system. The vitamin D in pine nuts leads to stronger bones and teeth, by improving the body's ability to absorb calcium, and vitamins A and C may sharpen vision and boost the immune system. |
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Macadamia Nuts The macadamia nut tree originated in the rain forests of Queensland, Australia. It takes about seven years for the macadamia tree to bear fruit. The fruit must ripen on the tree and is generally gathered by hand during most of the year except for July and August. Macadamias are the creme de la creme among nut connoisseurs and prized by cooks for the creamy texture and exotic, buttery taste they add to recipes. This tasty, upscale nut contains no cholesterol and is low in sodium and saturated fats. Macadamias also contain vitamin A, thiamine, riboflavin, niacin, and iron. Over 80 percent of the fatty acids in macadamias are monounsaturated. That's more monounsaturates than those found in olive oil! Monounsaturated fat (often called good fat) has been shown to lower blood cholesterol, possibly having a cleansing effect on the arteries and reducing the risk of heart disease. The macadamia nut is one of the few foods that contain palmitoleic acid, a monounsaturated fatty acid. In a recent study, indicators suggest the palmitoleic acid may actually aid in fat metabolism, possibly reducing stored body fat. |
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Filberts (Hazelnuts) Filberts, or hazelnuts, are high in heart-friendly monounsaturated fat. They contain the highest level of folic acid of any tree nut, as well as fiber, vitamins E, B6 and A, Potassium and Calcium. |
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Walnuts Walnut trees provide find wood for furniture of veneers, produce edible nuts, and serve as ornamental shade plantings. The most common, the English Walnut, is produced commercially primarily in California and Oregon. The fruit is a drupelike nut, with an outer leathery husk and an inner hard and furrowed stone, or nut. California walnuts are rich in food value. They are a good source of several vitamins including thiamin, vitamin B6, and folacin. In addition, they are a good source of the minerals iron, zinc, copper, magnesium, phosphorous, and potassium. Walnuts are high in fiber, low in sodium, and contain about 14.1 grams of protein per 100 grams. Walnuts can easily be combined with other ingredients to yield a complete protein quotient. Walnuts contain no cholesterol and are high in unsaturated fats. Walnuts contain 70% polyunsaturated fatty acids, 18% monounsaturated and only 12% saturated. |
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SEEDS & GRAINS
In numerous studies, eating whole grains has been linked to protection against atherosclerosis (Arteriosclerosis is a general term for the thickening and hardening of arteries), ischemic stroke, diabetes, insulin resistance, obesity and premature death. A new study and accompanying editorial, published by the American Journal of Clinical Nutrition in December 2004 explains the likely reasons behind these findings and recommends at least 3 servings of whole grains should be eaten daily.
Whole grains are an excellent source of fiber. In addition to the matrix of nutrients in their dietary fibers, the whole-grain arsenal includes a wide variety of additional nutrients and phytochemicals that reduces the risk for cardiovascular disease. Compounds in whole grains that have cholesterol-lowering effects include polyunsaturated fatty acids, oligosaccharides, plant sterols and stanols and saponins. They are also important dietary sources of water-soluble, fat-soluble and insoluble antioxidants. It includes vitamin E, tocotrieonols, selenium, phenolic acids and phytic acid. These multifunctional antioxidants come in immediate release to slow release forms and thus are available throughout the gastrointestinal tract over a long period after being consumed.
| Deluxe Flaxseed Flaxseed, when combined with a low-fat diet, may retard the growth of prostate tumors, according to preliminary studies at Duke University Medical Center. The seed is a rich source of lignan, a family of fibers that bind to the male hormone testosterone and limit its ability to promote prostate tumor growth. Flaxseed also contains omega-3 acids, which have shown a protective effect against cancer and heart disease.
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Natural, Unroasted Pumpkin Seeds Fave's pumpkin seeds are high in protein, phosophorous and iron. Excellent choice in salads or just for snacking. No need to worry about what to do with the shells because there aren't any! |
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| Natural, Unroasted Sunflower Seeds A natural ingredient for salads and cereals, or just to snack on, sunflower seeds are a good source of potassium and phosphorous. They can be added to salads or party mixes |
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Organic Brown Rice The difference between brown rice and white rice is not just color. A whole grain of rice has several layers. Only the outermost layer, the hull, is removed to produce what we call brown rice. This process is the least damaging to the nutritional value of the rice and avoids the unnecessary loss of nutrients that occurs with further processing. If brown rice is further milled to remove the bran and most of the germ layer, the result is whiter rice, but also rice that has lost many more nutrients. At this point, however, the rice is still unpolished, and it takes polishing to produce the white rice we are used to seeing. Polishing removes the aleurone layer of the grain - a layer filled with health-supportive, essential fats. Because these fats, once exposed to air by the refining process, are highly susceptible to oxidation, this layer is removed to extend the shelf life of the product. The resulting white rice is simply a refined starch that is largely bereft of its original nutrients. Cooking brown rice is similar to cooking white rice (1 part rice to 2 parts water) except for a 1/4 parts more water to be added during cooking process. There are also some who prefers to soak the soak an hour before cooking. |
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Quinoa Flakes Quinoa is an ancient "grain" native to Central America which was once called "the gold of the Incas," because of its value in increasing the stamina of their warriors. Not only is it high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids. Not only is quinoa's amino acid profile well balanced, making it a good choice for vegans concerned about adequate protein intake, but quinoa is especially well-endowed with the amino acid lysine, which is essential for tissue growth and repair. In addition to protein, quinoa features a host of other health-building nutrients. Because quinoa is a very good source of manganese as well as a good source of magnesium, iron, copper and phosphorous, this "grain" may be especially valuable for persons with migraine headaches, diabetes and atherosclerosis. To cook the quinoa, add one part of the grain to two parts liquid in a saucepan. After the mixture is brought to a boil, reduce the heat to simmer and cover for another 3-5 minutes. Alternatively, you can just have quinoa flakes with hot water, yoghurt or fresh milk, like a normal breakfast cereal. If you desire the quinoa to have a nuttier flavor, you can dry roast it for five minutes in a skillet, stirring constantly before cooking. Add nuts and fruits to cooked quinoa and serve as breakfast porridge.
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Soy Grits Soy grits are soybeans which have been toasted and cracked into coarse pieces like cracked wheat. Enjoy them as a cereal with soymilk and fruit. The flavor is similar to that of toasted wheat germ. High in protein, they can be combined with various grains while cooking.
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Pearl Barley Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency, the result of its gluten content. Its appearance resembles wheat berries, although it is slightly lighter in color. |
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Lecithin Often referred to as oil-free lecithin, lecithin granules have essentially all the natural soybean oil removed from them. This is the only form of Lecithin that does NOT contain Lecithin Liquid. Lecithin can be mixed with any foods consumed as a nutritional supplement. It has a mild nutty flavor. Lecithin granules made of Soy Flour and Liquid Lecithin. (sometimes referred to as Soy Lecithin Granules) the primary commercial source of lecithin comes from the soybean. It is commonly referred to as soya or soy bean lecithin.One of the many healthful components of soybeans, lecithin and its primary component, choline, are believed to play essential roles in cardiovascular health, liver and cell function, fat transport, reproduction and child development, physical performance during endurance activities, cell-to-cell communications (cell signaling), and possibly in memory. In fact, the science on lecithin and choline nutrition is so compelling for long term health that it is now established that choline is an essential nutrient. |
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| Wheatgerm Wheatgerm is milled from the most nutritious part of the wheat kernel - By including wheat germ in your daily diet, you can enjoy the benefits of a cereal that has:
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Royale Muesli A mix fit for a queen or king! FAVE's royale muesli combines top quality rolled oats, supplemented with generous portions of pumpkin seeds and sunflower seeds. To top it up, we have also included a handful of black raisins for a wholesome, healthy meal. |
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| Premium Rolled Oats It is a high-fiber diet that may help prevent cancer, heart disease, and other serious ailments, roughage has started to get some respect. oats may reduce heart disease risk when eaten as part of a diet low in saturated fat and cholesterol. |
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